Our Teens/Adults Program
Fitness and Self Defense training for the Ultimate Confidence
- Transform your body and your energy level
- Learn self-defense
- Meet friendly classmates
Benefits of Teens/Adult Program
An alternative to repetitive Boring exercise
Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently. The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You’re going to love being part of our World Class family!
A stronger, faster, more capable body
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Be prepared to protect yourself and those your love
Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
Take control of your thoughts and your stress level
The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You will love how it feels to work out without distraction. And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.
Adult Taekwondo Gallery
Look what our students and families have to say!
Grand Master Chun is an inspiration to many of the parents and children who are part of NYC TKD. She is an exceptional master. She is both stern and compassionate and truly understands how to build confidence in children. I have been bringing my son here for close to 3 years and highly recommend it for children who need help coming out of their shells.
Rosemary Rivera-Ezeta
Our son has been attending this school for almost 2 years. The masters are amazing. Grand Master Chun is very special. She really cares about their overall well being. Our son has demonstrated increased leadership skills, self confidence, balance, and focus. I highly recommend NYC Tae Know Do. This school has been in our neighborhood or over 20 years.
Karen Caraballo
I definitely recommend NYC Taeknowdo they are great and have been in the neighborhood for over 25 years!!! My son Dimitri has been going for 2 years and is very happy!!! He is 6 years old and a blue belt. Grand Master Chun runs a fantastic program. All the kids love her and respect her. She’s has an amazing school and great instructors!!! There is a lot of respect and confidence and self defense!
Betty Triantafilou Michail
Extremely well run where the children not only learn the physical aspects, but also the mental side.
Steve Augen
An excellent martial arts dojo! I 100 percent recommend this wonderful place. All of the instructors, masters, and the grandmaster are fantastic. They teach us about discipline and respect. I have stayed in Tae Kwon Do for 4 years and have finally achieved my goal. But this place doesn’t make me want to quit. I want to work harder and aim my way to the top. An excellent place and it feels like home. Everyone there is my family and I respect them. Thank you for those amazing 4 years and keep up the good work!
Jewels The Legend
Excellent Tae Kwon Do instruction. They have been in the neighborhood for 25 years. My kids have been there for many years, learning discipline, commitment and the importance of physical activity and fitness. The owners are committed advanced degree black belts. They are demanding of the kids but their expectations teach the children to strive. My kids love the classes and have greatly advanced over the years. I highly recommend this location.
Suzanne Tomato Re